Rebel Made Fitness
Rebel Made Fitness PL. SERVICES · CATALOG NO. 01

EIGHT WAYS
TO START
WORKING.

Every program below is built on the same three principles: show up, move well, eat real. The format changes — the work doesn't.

PL. SVC.01

SIGNAL.

12-week online build

Signal is the front door. It's the program for the woman who's tired of half-starting plans she never finishes, and ready to commit to twelve straight weeks of structure that actually moves the needle.

You get a custom training plan delivered weekly, video form checks on every new lift, a nutrition framework matched to your real life (kid schedules, work travel, the fact that you hate eggs), and direct message access to me when you're stuck at 6:14am wondering if you should swap a squat for a lunge.

What changes in twelve weeks: you stop avoiding the mirror. The stairs at your office stop winning. You learn three lifts well enough to take anywhere — squat, hinge, press — and that's the foundation we build the rest of your life on. This is the program I'd put my own sister into.

Ask about SIGNAL →
PL. SVC.02

OPERATOR.

6-month elite track

Operator is for the woman who's done with starter programs. Six months. Weekly 1:1 calls. Custom programming that adapts the second your life does — and your life will, because that's the variable nobody else accounts for.

This is the track for athletes prepping for a season, post-partum mothers rebuilding from the floor up, women returning to training after surgery or injury, and clients who want their coach to know them well enough to anticipate the wobble before it happens.

Operator includes sport-specific programming (running, hiking, kayaking, martial arts — pick your battlefield), advanced nutrition periodization, monthly InBody-style check-ins, and a private channel that gets answered before noon every single day. Six months in, you don't need me anymore. That's the whole point.

Ask about OPERATOR →
PL. SVC.03

1-ON-1 PERSONAL TRAINING

In-person · Cape Coral, FL

For Cape Coral locals: hands-on sessions where I'm in the room, watching your bar path, fixing your hip shift in real time, and refusing to let you grind a rep that doesn't move you forward.

Sessions are 60 minutes, programmed in 4-week mesocycles, and built around your goal — strength, hypertrophy, fat loss, sport return, or a mix. Most clients run two sessions a week with self-managed programming on the off days.

If you've never lifted before, this is where you learn. If you've lifted for years and plateaued, this is where the bad habits get killed.

Ask about 1-ON-1 PERSONAL TRAINING →
PL. SVC.04

GROUP TRAINING

Small cohort · 4–8 women

Small-group training with the energy of a team and the attention of 1:1. Cohorts run twelve weeks, meet two to three times a week, and follow a programmed strength block built for the whole group's level — scaled per person.

This is the right room for the woman who needs accountability that comes from other women, the friend pair that wants to train together, or anyone who's allergic to the lonely treadmill version of fitness.

Cohorts open quarterly. Spots are capped at eight. Email to get on the waitlist for the next one.

Ask about GROUP TRAINING →
PL. SVC.05

NUTRITION PLANNING

Standalone or built into coaching

Macros without the mystery. We start with your actual eating week — not a fantasy version — and build a protein-forward plan you can run in real life: 4 meals, 3 meals, intermittent windows, the family dinner you don't want to opt out of. Whatever fits.

You get weekly adjustments, a sample-day template, a grocery list framework, and the simple math behind why your weight stalled last month (it's not your metabolism — it's almost never your metabolism).

Standalone nutrition is 12 weeks of weekly check-ins. Coaching clients get nutrition included inside Signal and Operator at no extra charge.

Ask about NUTRITION PLANNING →
PL. SVC.06

SPORT-SPECIFIC TRAINING

Hiking · Kayaking · MMA · Running

Programming that meets your sport on its terms. We map the demands of what you actually do — vertical gain on a trail, paddle endurance, fight-camp rounds, race-day pace — and build the strength, conditioning, and mobility work around it.

Especially good fit for the woman who picked up an outdoor sport in her 30s or 40s and wants to keep going for the next forty years.

Ask about SPORT-SPECIFIC TRAINING →
PL. SVC.07

TRANSFORMATION PROGRAMS

12 / 16 / 24-week builds

Defined-outcome programs for clients with a specific event, a specific weight goal, or a specific 'I want my body back' deadline. We work backward from the date.

No before/after photos required, ever. Outcomes are tracked in measurements, performance markers, sleep, energy — the things that actually matter and the things that actually last.

Ask about TRANSFORMATION PROGRAMS →
PL. SVC.08

REHABILITATION RETURN

Post-surgery · post-partum · post-injury

For women coming back from something — a c-section, a knee scope, a long autoimmune flare, a chapter that put training on a shelf. We rebuild from the floor: breathwork, core, hips, then load.

Programming is conservative in week one and progressive thereafter. I work alongside your physical therapist when you have one, and refer you to a great one when you don't.

Ask about REHABILITATION RETURN →